Laurent ZMUDA 21:42 row
5,011m
Meters
21:42.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 19, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,011m | 2:09.9 | 159 | 848 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 21:42.8 | 366m | 2:20.4 | 126 | 734 | 22 |