Laurent ZMUDA 22:18 row
5,020
Meters
22:18.4
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 20, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,020 | 2:13.3 | 148 | 806 | 300 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 22:18.4 | 575 | 2:00.3 | 201 | 988 | 38 | 22 |