Laurent ZMUDA 22:18 row
5,020m
Meters
22:18.4
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 20, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,020m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 22:18.4 | 575m | 2:00.3 | 201 | 991 | 22 |