Laurent ZMUDA 21:41 row
5,142m
Meters
21:41.4
Time
2:06.5
Pace
322
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 21, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,142m | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 21:41.4 | 332m | 2:32.7 | 98 | 638 | 24 |