Laurent ZMUDA 21:17 row
5,028
Meters
21:17.8
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 22, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,028 | 2:07.0 | 171 | 884 | 314 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 |
| 21:17.8 | 329 | 1:58.2 | 212 | 1017 | 22 | 23 |