Laurent ZMUDA 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 22, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 911 | 316 | 24 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 24 |