Laurent ZMUDA 34:02 row
8,021
Meters
34:02.9
Time
2:07.3
Pace
499
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 18, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.9 | 8,021 | 2:07.3 | 169 | 879 | 499 | 23 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 34:02.9 | 965 | 2:05.8 | 176 | 904 | 61 | 23 |