Laurent ZMUDA 20:58 row
5,024m
Meters
20:58.5
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 21, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,024m | 2:05.2 | 178 | 913 | 23 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 20:58.5 | 254m | 1:55.1 | 229 | 1088 | 24 |