Laurent ZMUDA 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 24, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 25 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 |