Laurent ZMUDA 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Drag Factor | 171 |
September 24, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 320 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 26 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 25 |