Laurent ZMUDA 21:06 row
5,021
Meters
21:06.6
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 24, 2019 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,021 | 2:06.1 | 174 | 900 | 315 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 19 |
| 21:06.6 | 274 | 2:01.5 | 195 | 971 | 17 | 19 |