Laurent ZMUDA 3000m row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 26, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 26 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 27 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 26 |