Laurent ZMUDA 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 26, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 24 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 26 |