Laurent ZMUDA 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 26, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 25 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 27 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 25 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 25 |