Laurent ZMUDA 31:12 row
7,008m
Meters
31:12.5
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 28, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 7,008m | 2:13.5 | 147 | 805 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 31:12.5 | 293m | 2:03.7 | 185 | 936 | 23 |