Laurent ZMUDA 2x10:00/2:00r row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 01, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 18 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | |
| r430m |