Laurent ZMUDA 2x10:00/2:00r row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
October 01, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 18 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | |
| r766m |