Laurent ZMUDA 2000m row
2,000
Meters
8:57.2
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 02, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000 | 2:14.3 | 144 | 784 | 117 | 22 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 22 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 21 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 23 |