Laurent ZMUDA 3000m row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 02, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 25 |