Laurent ZMUDA 8x500m/1:00r row
4,000
Meters
13:54.3
Time
1:44.2
Pace
312
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 21:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
October 02, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,000 | 1:44.2 | 309 | 1346 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r847 |