Laurent ZMUDA 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 02, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |