Laurent ZMUDA 6x10:00/1:00r row
14,374m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,627m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
October 05, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,374m | 2:05.2 | 178 | 913 | 19 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 19 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 19 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| r253m |