Laurent ZMUDA 21097m row
21,097
Meters
1:27:36.6
Time
2:04.5
Pace
1347
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 06, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:36.6 | 21,097 | 2:04.5 | 181 | 922 | 1347 | 23 |
| 21:13.8 | 5,000 | 2:07.3 | 169 | 881 | 312 | 23 |
| 20:59.4 | 10,000 | 2:05.9 | 175 | 900 | 315 | 21 |
| 19:58.1 | 15,000 | 1:59.8 | 204 | 997 | 332 | 24 |
| 21:10.7 | 20,000 | 2:07.0 | 171 | 886 | 313 | 22 |
| 4:14.6 | 21,097 | 1:56.0 | 224 | 1060 | 75 | 27 |