Laurent ZMUDA 6x10:00/2:00r row
14,458m
Meters
1:00:00.0
Time
2:04.4
Pace
921
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,350m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
October 07, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458m | 2:04.4 | 181 | 924 | 19 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 19 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 19 | |
| r892m |