Laurent ZMUDA 3x750m/1:00r row
2,250m
Meters
7:53.1
Time
1:45.1
Pace
174
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 10:53.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
October 08, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,250m | 1:45.1 | 301 | 1336 | 29 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 29 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 29 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 29 | |
| r270m |