Laurent ZMUDA 2x750m/1:00r row
1,500m
Meters
6:14.6
Time
2:04.8
Pace
99
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 8:14.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
October 08, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 29 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 30 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 29 | |
| r624m |