Laurent ZMUDA 30:00 row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
October 08, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |