Laurent ZMUDA 22:10 row
5,035m
Meters
22:10.3
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 08, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,035m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 22:10.3 | 536m | 2:01.5 | 195 | 970 | 25 |