Laurent ZMUDA 6x10:00/2:00r row
14,614m
Meters
1:00:00.0
Time
2:03.1
Pace
942
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,136m |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 09, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,614m | 2:03.1 | 187 | 944 | 19 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 19 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| r1,522m |