Laurent ZMUDA 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 11, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 25 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |