Laurent ZMUDA 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 11, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |