Laurent ZMUDA 6x10:00/2:00r row
14,483m
Meters
1:00:00.0
Time
2:04.2
Pace
924
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,368m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 12, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483m | 2:04.2 | 182 | 927 | 20 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| r885m |