Laurent ZMUDA 6x10:00/2:00r row
14,751m
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,679m |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 14, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,751m | 2:02.0 | 193 | 962 | 20 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 21 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 21 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 20 | |
| r928m |