Laurent ZMUDA 21:42 row

5,023m

Meters

21:42.4

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate24
Drag Factor101

October 15, 2019 19:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.4 5,023m 2:09.6 161 852 24
5:00.0 1,104m 2:15.8 140 780 24
10:00.0 1,158m 2:09.5 161 854 24
15:00.0 1,188m 2:06.2 174 898 24
20:00.0 1,153m 2:10.0 159 847 25
21:42.4 420m 2:01.9 193 964 24