Laurent ZMUDA 4x600m/1:20r row
2,400m
Meters
8:18.3
Time
1:43.8
Pace
189
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,972m |
| Overall Time | 13:38.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
October 15, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,400m | 1:43.8 | 313 | 1376 | 31 | |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 31 | |
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 32 | |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 30 | |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 32 | |
| r572m |