Laurent ZMUDA 2x600m/1:20r row
1,200m
Meters
4:10.2
Time
1:44.2
Pace
94
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,969m |
| Overall Time | 6:50.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
October 15, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,200m | 1:44.2 | 309 | 1363 | 33 | |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 34 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 32 | |
| r769m |