Laurent ZMUDA 1:03:54 row
15,025m
Meters
1:03:54.3
Time
2:07.5
Pace
935
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 18, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.3 | 15,025m | 2:07.5 | 168 | 879 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 55:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 1:03:54.3 | 930m | 2:05.9 | 175 | 902 | 21 |