Laurent ZMUDA 21:28 row
5,023
Meters
21:28.8
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 18, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,023 | 2:08.2 | 166 | 860 | 308 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 21:28.8 | 357 | 2:04.3 | 182 | 891 | 22 | 21 |