Laurent ZMUDA 4x10:00/2:00r row
9,794m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 19, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,794m | 2:02.5 | 190 | 954 | 21 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 21 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | |
| r780m |