Laurent ZMUDA 3x10:00/2:00r row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 19, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 21 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | |
| r483m |