Laurent ZMUDA 6x10:00/2:00r row
14,816m
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,094m |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 21, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,816m | 2:01.4 | 195 | 971 | 21 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 21 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 21 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 21 | |
| r1,278m |