Laurent ZMUDA 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 22, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 304 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 25 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 58 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 24 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 23 |