Laurent ZMUDA 8x500m/1:00r row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
318
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 21:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
October 22, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r977m |