Laurent ZMUDA 6x10:00/2:00r row
15,187
Meters
1:00:00.0
Time
1:58.5
Pace
1020
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,020 |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 23, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,187 | 1:58.5 | 210 | 1020 | 22 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 22 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 21 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 21 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 21 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 21 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 26 | |
| r833 |