Laurent ZMUDA 6x10:00/2:00r row
15,187m
Meters
1:00:00.0
Time
1:58.5
Pace
1020
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,020m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 23, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,187m | 1:58.5 | 210 | 1023 | 22 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 21 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 21 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 21 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| r833m |