Laurent ZMUDA 10000m row
10,000m
Meters
39:43.5
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 25, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.5 | 10,000m | 1:59.1 | 207 | 1011 | 25 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 26 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 26 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 26 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 26 |
| 7:46.1 | 10,000m | 1:56.5 | 221 | 1061 | 25 |