Laurent ZMUDA 6x10:00/2:00r row
14,963m
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,802m |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 26, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,963m | 2:00.2 | 201 | 991 | 22 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 21 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 21 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | |
| r839m |