Laurent ZMUDA 21:32 row
5,023m
Meters
21:32.1
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 26, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,023m | 2:08.6 | 164 | 866 | 18 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 21:32.1 | 363m | 2:06.8 | 171 | 890 | 19 |