Laurent ZMUDA 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
October 29, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 25 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 |