Laurent ZMUDA v2000m/3:08r...3 row
6,000m
Meters
22:33.2
Time
1:52.7
Pace
427
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 6,078m |
| Overall Time | 30:01.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
October 29, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | 27 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 27 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 | |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 28 | |
| r78m |