Laurent ZMUDA 13:47 row
3,025m
Meters
13:47.5
Time
2:16.7
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
October 29, 2019 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.5 | 3,025m | 2:16.7 | 137 | 770 | 20 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 |
| 8:44.2 | 1,000m | 2:07.6 | 168 | 879 | 21 |
| 13:34.5 | 1,000m | 2:25.1 | 114 | 693 | 27 |
| 13:42.1 | 25m | 2:32.0 | 100 | 643 | 8 |