Laurent ZMUDA 21:08 row
5,029m
Meters
21:08.9
Time
2:06.1
Pace
325
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 30, 2019 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,029m | 2:06.1 | 174 | 899 | 25 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 24 |
| 16:32.2 | 2,000m | 2:06.8 | 171 | 889 | 26 |
| 20:36.3 | 1,029m | 1:58.6 | 210 | 1021 | 25 |